Workouts can be hard and effective without being complex.
My only criticism of this program is that some of the moves are probably a little too complex for their own good. My favorite workouts are Upper Fix (I’ve always loved working upper body) and Dirty 30. Optional: 10 Minute Hardcore Abs – Tough ab workout.Sunday: Yoga – Challenging (with modifications) yoga workout.
#21 day fix extreme with shakeology full
Saturday: Dirty 30 – Full body strength training.Friday: Cardio Fix – Cardio with weights.Thursday: Lower Fix – Lower body workout (lots of squats and lunges).Wednesday: Pilates – Full body Pilates workout with a core emphasis.Tuesday: Upper Fix – Upper body and core exercise with weights and a band.